/* SMITHFIT funnel. Layout: one narrow column like a printed program card; pine green paper, cool off-white proof pages, gold only as a thin accent. */
:root {
  /* SMITHFIT brand (smithfit.ravpage.co.il): navy, blue, gold, white, cream */
  --pine-d: #021c42;
  --pine: #0b2a5c;
  --pine-2: #12336e;
  --pine-3: #2b478f;
  --sage: #a9b8d6;
  --sage-2: #dce4f2;
  --paper: #fef9e8;
  --paper-2: #f4ead0;
  --ink: #021c42;
  --ink-2: #4a5878;
  --gold: #a0864d;
  --gold-2: #d3b038;
  --gold-ring: #61512f;
  --line: rgba(255, 255, 255, .16);
  --line-2: rgba(255, 255, 255, .28);
  --display: 'Assistant', 'Heebo', system-ui, sans-serif;
  --body: 'Assistant', 'Heebo', system-ui, -apple-system, 'Segoe UI', Arial, sans-serif;
  --wrap: 540px;
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
body {
  margin: 0;
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
  background: var(--pine-d);
  color: #fff;
  font-family: var(--body);
  font-size: 17px;
  line-height: 1.55;
  overflow-x: clip;
}
/* brand pattern: faint dumbbells on navy */
body::after {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  opacity: .06;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='96' height='96' viewBox='0 0 24 24'%3E%3Cg transform='rotate(-30 12 12) scale(.55) translate(10 10)' fill='none' stroke='%23fff' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M2 12h1M6 8h-2a1 1 0 0 0-1 1v6a1 1 0 0 0 1 1h2M6 7v10a1 1 0 0 0 1 1h1a1 1 0 0 0 1-1V7a1 1 0 0 0-1-1H7a1 1 0 0 0-1 1zM9 12h6M15 7v10a1 1 0 0 0 1 1h1a1 1 0 0 0 1-1V7a1 1 0 0 0-1-1h-1a1 1 0 0 0-1 1zM18 8h2a1 1 0 0 1 1 1v6a1 1 0 0 1-1 1h-2M22 12h-1'/%3E%3C/g%3E%3C/svg%3E") repeat;
}
img, video { max-width: 100%; display: block; }
a { color: inherit; }
button, input, textarea, select { font: inherit; color: inherit; }
[hidden] { display: none !important; }
:focus-visible { outline: 2px solid var(--gold-2); outline-offset: 3px; }
.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-left: max(18px, env(safe-area-inset-left, 0px)); padding-right: max(18px, env(safe-area-inset-right, 0px)); }
main { flex: 1; }
.ico { width: 1em; height: 1em; flex: none; }

/* type */
.eyebrow { display: flex; align-items: center; gap: 10px; margin: 0; font-size: 14px; font-weight: 600; letter-spacing: .04em; color: var(--sage); }
.eyebrow::before { content: ""; width: 22px; height: 2px; background: var(--gold); }
.h1 { margin: 0; font-family: var(--display); font-stretch: 78%; font-weight: 800; font-size: clamp(31px, 8.6vw, 44px); line-height: 1.04; letter-spacing: -.005em; text-wrap: balance; }
.h1 u { text-decoration: none; color: var(--gold-2); }
.q { margin: 0; font-family: var(--display); font-stretch: 85%; font-weight: 700; font-size: 25px; line-height: 1.2; text-wrap: balance; }
.sub { margin: 0; color: var(--sage); font-size: 16px; }

/* wordmark */
.mark { display: inline-grid; justify-items: center; gap: 3px; text-decoration: none; }
.mark__word { font-family: var(--display); font-stretch: 72%; font-weight: 900; font-size: 30px; letter-spacing: .06em; line-height: .9; direction: ltr; }
.mark__word b { color: var(--gold); font-weight: 900; }
.mark__sub { font-size: 11px; font-weight: 600; letter-spacing: .32em; color: var(--sage); padding-inline-start: .32em; }

/* quiz header */
.qtop { position: sticky; top: 0; z-index: 20; background: var(--pine-d); padding-top: env(safe-area-inset-top, 0px); border-bottom: 1px solid var(--line); }
.qtop__bar { position: relative; display: grid; place-items: center; height: 68px; }
.qtop__back { position: absolute; inset-inline-start: max(10px, env(safe-area-inset-left, 0px)); top: 50%; transform: translateY(-50%); width: 44px; height: 44px; display: grid; place-items: center; border: 1px solid var(--line); background: transparent; border-radius: 12px; cursor: pointer; font-size: 22px; }
.progress { display: flex; gap: 4px; padding: 0 max(18px, env(safe-area-inset-right, 0px)) 12px max(18px, env(safe-area-inset-left, 0px)); max-width: var(--wrap); margin-inline: auto; }
.progress span { flex: 1; height: 3px; border-radius: 3px; background: rgba(255, 255, 255, .16); transition: background .35s ease; }
.progress span.on { background: var(--gold); }

/* quiz body */
.quiz { padding-block: 28px 44px; }
.step { display: grid; gap: 18px; animation: stepIn .4s cubic-bezier(.2, .7, .2, 1) both; }
@keyframes stepIn { from { opacity: 0; transform: translateX(-14px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { .step { animation: none; } }
.coach { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-block: 1px solid var(--line); font-size: 15px; color: var(--sage-2); }
.coach img { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; object-position: 50% 20%; }
.coach strong { color: #fff; font-weight: 700; }

.choices { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.choice { position: relative; display: grid; justify-items: center; align-content: center; gap: 12px; min-height: 186px; padding: 18px 10px 16px; border-radius: 16px; border: 1px solid var(--line-2); background: rgba(255, 255, 255, .035); cursor: pointer; text-align: center; transition: border-color .2s, background .2s, transform .15s; }
.choice:hover { background: rgba(255, 255, 255, .07); }
.choice:active { transform: translateY(1px); }
.choice input { position: absolute; opacity: 0; pointer-events: none; }
.choice .art { width: 92px; height: 92px; display: grid; place-items: center; border-radius: 50%; background: rgba(255, 255, 255, .07); color: var(--sage-2); transition: background .2s, color .2s; }
.choice .art svg { width: 54px; height: 54px; }
.choice:has(input:checked) .art { background: var(--gold); color: var(--pine-d); }
.choice--photo { padding: 0 0 14px; overflow: hidden; align-content: start; }
.choice--photo img { width: 100%; height: auto; aspect-ratio: 1 / 1; object-fit: cover; object-position: 50% 35%; }
.choice--photo .lbl { padding-inline: 10px; }
.choice--photo .tick { background: rgba(6, 35, 26, .7); }
.choice .lbl { font-family: var(--display); font-stretch: 85%; font-weight: 700; font-size: 21px; line-height: 1.15; }
.choice .tick { position: absolute; top: 10px; inset-inline-end: 10px; width: 24px; height: 24px; display: grid; place-items: center; border-radius: 50%; border: 1px solid var(--line-2); color: transparent; transition: .2s; }
.choice:has(input:checked) { border-color: var(--gold); background: rgba(211, 176, 56, .1); }
.choice:has(input:checked) .tick { background: var(--gold); border-color: var(--gold); color: var(--pine-d); }
.choice:has(input:focus-visible) { outline: 2px solid var(--gold-2); outline-offset: 3px; }
.acc { fill: var(--gold); stroke: none; }
.bgc { fill: rgba(255, 255, 255, .055); stroke: none; }
.off { fill: #23664a; stroke: none; }
.cre { fill: currentColor; stroke: none; }
.skin { fill: #0a2a1f; }
.accs { fill: none; stroke: var(--gold); }

.pills { display: grid; gap: 10px; }
.pill { position: relative; display: flex; align-items: center; gap: 12px; padding: 15px 16px; border-radius: 12px; border: 1px solid var(--line-2); background: rgba(255, 255, 255, .035); font-size: 18px; cursor: pointer; transition: border-color .2s, background .2s; }
.pill::before { content: ""; flex: none; width: 18px; height: 18px; border-radius: 50%; border: 1.5px solid var(--sage); }
.pill input { position: absolute; opacity: 0; pointer-events: none; }
.pill:has(input:checked) { border-color: var(--gold); background: rgba(211, 176, 56, .1); }
.pill:has(input:checked)::before { border: 5px solid var(--gold); }
.pill:has(input:focus-visible) { outline: 2px solid var(--gold-2); outline-offset: 3px; }

/* sliders */
.slider { display: grid; gap: 12px; padding: 20px 18px 16px; border-radius: 16px; border: 1px solid var(--line-2); }
.slider__top { display: flex; justify-content: space-between; align-items: baseline; }
.slider__top label { font-size: 18px; font-weight: 600; color: var(--sage-2); }
.slider__val { font-family: var(--display); font-stretch: 75%; font-weight: 800; font-size: 46px; line-height: 1; font-variant-numeric: tabular-nums; }
.slider__val small { font-size: 20px; font-weight: 600; color: var(--sage); margin-inline-start: 4px; }
.slider__ends { display: flex; justify-content: space-between; font-size: 13px; color: var(--sage); }
input[type=range] { -webkit-appearance: none; appearance: none; width: 100%; height: 28px; background: transparent; direction: rtl; cursor: pointer; }
input[type=range]::-webkit-slider-runnable-track { height: 6px; border-radius: 6px; background: linear-gradient(to left, var(--gold) var(--p, 50%), rgba(255, 255, 255, .18) var(--p, 50%)); }
input[type=range]::-moz-range-track { height: 6px; border-radius: 6px; background: rgba(255, 255, 255, .18); }
input[type=range]::-moz-range-progress { height: 6px; border-radius: 6px; background: var(--gold); }
input[type=range]::-webkit-slider-thumb { -webkit-appearance: none; width: 28px; height: 28px; margin-top: -11px; border-radius: 50%; background: var(--paper); border: 0; box-shadow: 0 0 0 6px rgba(211, 176, 56, .25), 0 3px 8px rgba(0, 0, 0, .35); }
input[type=range]::-moz-range-thumb { width: 26px; height: 26px; border-radius: 50%; background: var(--paper); border: 0; }

/* BMI */
.bmi { display: grid; gap: 14px; padding: 22px 18px; border-radius: 16px; border: 1px solid var(--line-2); }
.bmi__row { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.bmi__k { font-size: 14px; color: var(--sage); }
.bmi__v { font-family: var(--display); font-stretch: 72%; font-weight: 900; font-size: 76px; line-height: .85; font-variant-numeric: tabular-nums; }
.bmi__s { white-space: nowrap; display: inline-flex; align-items: center; gap: 8px; font-family: var(--display); font-stretch: 85%; font-weight: 800; font-size: 24px; }
.bmi__s i { width: 12px; height: 12px; border-radius: 50%; background: currentColor; }
.bmi__scale { position: relative; height: 10px; border-radius: 10px; direction: ltr; background: linear-gradient(90deg, #6fa8c9 0 14%, #78b88d 14% 40%, #d8bc63 40% 60%, #d98b66 60% 100%); }
.bmi__pin { position: absolute; top: 50%; width: 22px; height: 22px; margin-left: -11px; transform: translateY(-50%); border-radius: 50%; border: 4px solid var(--paper); background: var(--pine-d); transition: left .6s cubic-bezier(.2, .7, .2, 1); }
.bmi__ends { display: flex; justify-content: space-between; direction: ltr; font-size: 13px; color: var(--sage); }
.bmi__msg { margin: 0; padding-top: 12px; border-top: 1px solid var(--line); font-size: 17px; line-height: 1.65; color: var(--sage-2); }

/* fields */
.fields { display: grid; gap: 12px; }
.field { width: 100%; height: 56px; padding: 0 16px; border-radius: 12px; border: 1px solid var(--line-2); background: rgba(255, 255, 255, .05); font-size: 18px; outline: none; transition: border-color .2s, background .2s; }
.field::placeholder { color: rgba(255, 255, 255, .55); }
.field:focus { border-color: var(--gold); background: rgba(255, 255, 255, .08); }
textarea.field { height: 120px; padding: 14px 16px; resize: vertical; line-height: 1.5; }
select.field { appearance: none; -webkit-appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%23a9b8d6' stroke-width='3'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: left 16px center; }
select.field option { color: var(--ink); }
.check { display: flex; align-items: flex-start; gap: 12px; font-size: 15px; line-height: 1.5; cursor: pointer; color: var(--sage-2); }
.check input { flex: none; width: 22px; height: 22px; margin: 1px 0 0; accent-color: var(--gold); cursor: pointer; }
.check a { text-decoration: underline; text-underline-offset: 3px; }

/* buttons */
.btn { display: flex; align-items: center; justify-content: center; gap: 12px; width: calc(100% - 10px); margin-inline: auto; min-height: 60px; padding: 12px 22px; border: 0; border-radius: 999px; background: linear-gradient(180deg, #b49a5c, var(--gold)); box-shadow: 0 0 0 5px var(--gold-ring); color: var(--ink); font-family: var(--display); font-stretch: 82%; font-size: 23px; font-weight: 800; text-decoration: none; text-align: center; cursor: pointer; transition: transform .12s, opacity .2s, background .2s; }
.btn:hover { filter: brightness(1.07); }
.btn:active { transform: translateY(1px); }
.btn .ico { font-size: 24px; }
.btn[disabled], .btn.is-off { opacity: .32; pointer-events: none; }
.btn--gold { background: linear-gradient(180deg, #b49a5c, var(--gold)); }
.btn--line { background: transparent; color: #fff; box-shadow: inset 0 0 0 1.5px var(--gold); }
.btn--line:hover { background: rgba(255, 255, 255, .06); }

/* offer + thanks */
.notice { display: flex; align-items: center; justify-content: center; gap: 10px; margin: 0; padding: calc(13px + env(safe-area-inset-top, 0px)) 16px 13px; background: var(--gold); font-size: 17px; font-weight: 700; color: var(--ink); }
.notice .ico { color: var(--ink); font-size: 20px; }
.offer, .thanks { padding-block: 26px 44px; display: grid; gap: 22px; }
.stop { display: inline-flex; align-items: center; gap: 10px; justify-self: start; margin: 0; padding: 7px 14px 7px 12px; border-radius: 10px; background: var(--gold); color: var(--ink); font-weight: 700; font-size: 16px; }
.stop .ico { font-size: 18px; }

.video { border-radius: 14px; overflow: hidden; border: 1px solid var(--line-2); background: #000; }
.video__bar { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 11px 14px; background: var(--pine-2); font-size: 15px; font-weight: 600; color: var(--sage-2); }
.video__bar span { display: inline-flex; align-items: center; gap: 8px; }
.video__bar .ico { color: var(--gold); font-size: 18px; }
.video__bar time { font-variant-numeric: tabular-nums; color: var(--sage); font-weight: 500; }
.video__frame { position: relative; aspect-ratio: 16 / 9; background: #000; }
.video__frame.tall { aspect-ratio: 9 / 14; }
.video__frame video, .video__frame iframe, .video__frame img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; border: 0; }
.video__frame video { object-fit: contain; }
.play { position: absolute; inset: 0; display: grid; place-items: center; border: 0; background: linear-gradient(0deg, rgba(0, 0, 0, .35), transparent 60%); cursor: pointer; }
.play span { width: 70px; height: 70px; display: grid; place-items: center; border-radius: 50%; background: var(--paper); color: var(--pine-d); box-shadow: 0 8px 24px rgba(0, 0, 0, .4); transition: transform .2s; }
.play:hover span { transform: scale(1.06); }
.play .ico { font-size: 26px; margin-left: 4px; }

.formcard { display: grid; gap: 12px; padding: 24px 18px 20px; border-radius: 14px; background: #fff; color: var(--ink); box-shadow: 0 0 0 3px var(--gold); }
.formcard h2 { display: flex; align-items: center; gap: 10px; margin: 0; font-family: var(--display); font-stretch: 78%; font-weight: 800; font-size: 30px; line-height: 1.05; text-wrap: balance; }
.formcard h2 .ico { color: var(--gold); font-size: 30px; }
.formcard .lead { margin: 0 0 4px; font-size: 16px; color: var(--ink-2); }
.formcard .lead strong { color: var(--ink); }
.formcard .q { font-size: 19px; margin-top: 8px; color: var(--ink); }
.formcard .field { border-color: #cfd6e4; background: #fff; color: var(--ink); }
.formcard .field::placeholder { color: #8892a8; }
.formcard .field:focus { border-color: var(--pine-3); }
.formcard .pill { border-color: #cfd6e4; background: #fff; color: var(--ink); }
.formcard .pill::before { border-color: #9aa5bd; }
.formcard .pill:has(input:checked) { border-color: var(--pine-3); background: #eef2fa; }
.formcard .pill:has(input:checked)::before { border-color: var(--pine-3); }
.formcard .check { color: var(--ink-2); }
.formcard .check input { accent-color: var(--pine-3); }
.formcard .btn { background: var(--pine-d); color: #fff; box-shadow: none; border-radius: 10px; width: 100%; margin-top: 6px; }
.formcard .btn:hover { background: var(--pine-2); filter: none; }

.faces { display: flex; align-items: center; justify-content: center; gap: 12px; margin-top: 6px; }
.faces__row { display: flex; direction: ltr; }
.faces__row img { width: 38px; height: 38px; border-radius: 50%; object-fit: cover; border: 2px solid var(--paper); margin-left: -9px; background: var(--pine-2); }
.faces__row img:first-child { margin-left: 0; }
.faces p { margin: 0; font-size: 14px; line-height: 1.3; color: var(--ink-2); }
.faces p strong { display: block; font-size: 16px; color: var(--ink); }

.thanks__mark { justify-self: start; }

/* the 3-months gift */
.gift { display: flex; align-items: center; gap: 14px; padding: 14px 16px; border-radius: 14px; border: 1.5px dashed var(--gold); background: rgba(211, 176, 56, .12); }
.gift > .ico { font-size: 34px; color: var(--gold-2); }
.gift b { font-family: var(--display); font-stretch: 72%; font-weight: 900; font-size: 60px; line-height: .8; color: var(--gold-2); }
.gift p { margin: 0; font-size: 15px; line-height: 1.4; color: var(--sage-2); }
.gift p strong { display: block; font-family: var(--display); font-stretch: 82%; font-size: 22px; font-weight: 800; color: #fff; }
.gift--slim { padding: 10px 14px; }
.gift--slim > .ico { font-size: 26px; }
.gift--slim p strong { font-size: 19px; }

/* proof sections */
.paper { background: var(--paper); color: var(--ink); }
.sec { padding-block: 44px; display: grid; gap: 22px; }
.sec__head { display: grid; gap: 8px; }
.sec__head .eyebrow { color: var(--ink-2); }
.sec h2 { margin: 0; font-family: var(--display); font-stretch: 78%; font-weight: 800; font-size: clamp(32px, 8.4vw, 42px); line-height: 1.02; color: var(--pine); text-wrap: balance; }
.pine .sec h2 { color: #fff; }
.pine .sec__head .eyebrow { color: var(--sage); }

.ba { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.ba__card { position: relative; margin: 0; border-radius: 10px; overflow: hidden; background: var(--pine-d); border: 3px solid var(--gold); }
.ba__pics { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; aspect-ratio: 1 / 1.05; }
.ba__pics img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 16%; }
.ba__bar { display: flex; justify-content: space-between; align-items: center; gap: 6px; padding: 7px 10px 8px; font-family: var(--display); font-stretch: 80%; font-weight: 800; font-size: 14px; color: #fff; }
.ba__bar span { color: var(--gold-2); }
.ba__line { position: relative; flex: 1; height: 1.5px; background: var(--gold); }
.ba__line::before { content: ""; position: absolute; left: 0; top: 50%; width: 6px; height: 6px; border-left: 1.5px solid var(--gold); border-bottom: 1.5px solid var(--gold); transform: translate(1px, -50%) rotate(45deg); }
.ba__badge { position: absolute; top: 8px; left: 50%; transform: translateX(-50%); padding: 3px 7px; border-radius: 6px; background: rgba(2, 28, 66, .85); font-family: var(--display); font-stretch: 72%; font-weight: 900; font-size: 10px; letter-spacing: .08em; direction: ltr; color: #fff; }
.ba__badge b { color: var(--gold); }

.vids { display: grid; grid-template-columns: 1fr 1fr; gap: 14px 10px; }
.vcard { display: grid; gap: 8px; margin: 0; }
.vcard__box { position: relative; border: 3px solid var(--pine-d); border-radius: 12px; overflow: hidden; background: #000; aspect-ratio: 9 / 16; }
.vcard__box img, .vcard__box video { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.vcard__box video { object-fit: contain; }
.vcard .play span { width: 52px; height: 52px; }
.vcard .play .ico { font-size: 20px; }
.vcard figcaption { font-size: 14px; line-height: 1.35; font-weight: 600; color: var(--ink); }

.msgs { display: grid; gap: 12px; }
.msg { margin: 0; border-radius: 12px; overflow: hidden; background: #1b1d1c; border: 3px solid var(--gold); }
.msg figcaption { padding: 10px 14px; background: var(--pine); color: var(--sage-2); font-size: 14px; }
.shorts { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.short { position: relative; display: block; border-radius: 12px; overflow: hidden; aspect-ratio: 9 / 16; background: #000; }
.short img { width: 100%; height: 100%; object-fit: cover; }
.short span { position: absolute; inset-inline-start: 8px; bottom: 8px; width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; background: var(--paper); color: var(--pine-d); }
.short span .ico { font-size: 14px; margin-left: 2px; }

.faq { display: grid; border-top: 1px solid var(--line-2); }
.faq details { border-bottom: 1px solid var(--line-2); }
.faq summary { list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 16px; padding: 20px 2px; font-family: var(--display); font-stretch: 85%; font-size: 20px; font-weight: 700; line-height: 1.25; cursor: pointer; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary .ico { font-size: 22px; color: var(--gold); transition: transform .25s; }
.faq details[open] summary .ico { transform: rotate(45deg); }
.faq details p { margin: 0; padding: 0 2px 20px; font-size: 17px; line-height: 1.7; color: var(--sage-2); }

/* plan page */
.doclink { display: flex; align-items: center; gap: 14px; padding: 16px; border-radius: 16px; background: var(--paper); color: var(--ink); text-decoration: none; transition: transform .12s, background .2s; }
.doclink:hover { background: #fff; }
.doclink:active { transform: translateY(1px); }
.doclink__ico { flex: none; width: 54px; height: 54px; display: grid; place-items: center; border-radius: 14px; background: var(--pine); color: var(--gold-2); font-size: 30px; }
.doclink > span:nth-child(2) { flex: 1; font-size: 14px; color: var(--ink-2); line-height: 1.35; }
.doclink strong { display: block; font-family: var(--display); font-stretch: 82%; font-size: 22px; font-weight: 800; color: var(--ink); }
.doclink > .ico { font-size: 22px; color: var(--pine-3); }
.notice__back { display: inline-flex; align-items: center; gap: 8px; text-decoration: none; color: var(--ink); }
.notice__back .ico { color: var(--ink); }

/* plan documents (menu + training) */
.doc .sec { gap: 18px; }
.doc__lead { margin: 0; color: var(--ink-2); font-size: 16px; }
.calc { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.calc label { display: grid; gap: 4px; font-size: 13px; font-weight: 600; color: var(--ink-2); }
.calc .field { height: 48px; border-color: #cfd6e4; background: #fff; color: var(--ink); font-size: 18px; text-align: center; padding: 0 6px; }
.stats { display: grid; grid-template-columns: repeat(4, 1fr); border-radius: 14px; overflow: hidden; background: var(--pine); color: #fff; }
.stats div { display: grid; gap: 2px; padding: 14px 6px; text-align: center; border-inline-start: 1px solid var(--line); }
.stats div:first-child { border: 0; background: var(--pine-2); }
.stats b { font-family: var(--display); font-stretch: 75%; font-weight: 900; font-size: 30px; line-height: 1; font-variant-numeric: tabular-nums; }
.stats div:first-child b { color: var(--gold-2); }
.stats span { font-size: 12px; color: var(--sage); }
.doc__note { margin: 0; font-size: 14px; line-height: 1.6; color: var(--ink-2); }
.meal { border-radius: 14px; background: #fff; box-shadow: 0 0 0 1px rgba(16, 35, 26, .1); overflow: hidden; }
.meal header { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; padding: 14px 16px 10px; border-bottom: 1px solid #e3e9e4; }
.meal h3 { margin: 0; font-family: var(--display); font-stretch: 82%; font-weight: 800; font-size: 22px; color: var(--pine); }
.meal header span { font-size: 13px; color: var(--ink-2); white-space: nowrap; font-variant-numeric: tabular-nums; }
.meal__pick { margin: 10px 16px 0; font-size: 13px; font-weight: 600; color: var(--ink-2); }
.opts { list-style: none; margin: 0; padding: 6px 12px 12px; display: grid; gap: 6px; }
.opts li { display: flex; gap: 12px; align-items: flex-start; padding: 10px 6px; border-bottom: 1px dashed #dfe6e0; font-size: 16px; line-height: 1.45; color: var(--ink); }
.opts li:last-child { border-bottom: 0; }
.opts small { display: block; margin-top: 2px; font-size: 13px; color: var(--ink-2); }
.opt__n { flex: none; width: 26px; height: 26px; display: grid; place-items: center; border-radius: 50%; background: var(--paper-2); font-weight: 700; font-size: 14px; color: var(--pine); }
.snacks { margin: 0; padding: 10px 34px 14px 16px; display: grid; gap: 6px; font-size: 16px; color: var(--ink); }
.meal--tips { background: var(--paper-2); box-shadow: none; }
.meal--tips header { border-color: rgba(16, 35, 26, .1); }
.ex { list-style: none; margin: 0; padding: 4px 12px 10px; }
.ex li { display: grid; grid-template-columns: 1fr auto; gap: 2px 10px; padding: 12px 4px; border-bottom: 1px dashed #dfe6e0; }
.ex li:last-child { border-bottom: 0; }
.ex strong { display: block; font-size: 17px; color: var(--ink); }
.ex small { display: block; font-size: 13px; color: var(--ink-2); }
.ex__s { grid-row: 1; grid-column: 2; font-family: var(--display); font-stretch: 80%; font-weight: 800; font-size: 18px; color: var(--pine); white-space: nowrap; text-align: left; }
.ex__r { grid-column: 2; font-size: 12px; color: var(--ink-2); white-space: nowrap; text-align: left; }
.week { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.week div { display: grid; gap: 4px; padding: 12px 14px; border-radius: 12px; background: var(--pine); color: #fff; font-size: 15px; }
.week b { font-family: var(--display); font-stretch: 82%; font-size: 18px; color: var(--gold-2); }
.doc__legal { margin: 0; font-size: 12px; line-height: 1.6; color: var(--ink-2); }
.doc__cta { display: grid; gap: 12px; padding: 16px; border-radius: 16px; background: var(--pine); }
.doc__cta .btn { width: calc(100% - 10px); }

.form-err { margin: 2px 0 0; padding: 10px 12px; border-radius: 10px; background: #fdecea; color: #8a1c12; font-size: 15px; font-weight: 600; text-align: center; }

/* footer */
.foot { padding-block: 34px calc(30px + env(safe-area-inset-bottom, 0px)); display: grid; justify-items: center; gap: 14px; text-align: center; border-top: 1px solid var(--line); }
.foot nav { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px 20px; font-size: 14px; color: var(--sage); }
.foot nav a { text-decoration: none; }
.foot nav a:hover { color: #fff; }

/* cookie note */
.cookie { position: fixed; inset-inline: 12px; bottom: calc(12px + env(safe-area-inset-bottom, 0px)); z-index: 40; display: flex; align-items: center; gap: 12px; max-width: 520px; margin-inline: auto; padding: 12px 12px 12px 16px; border-radius: 14px; background: var(--paper); color: var(--ink); font-size: 14px; box-shadow: 0 12px 34px rgba(0, 0, 0, .35); }
.cookie p { margin: 0; flex: 1; }
.cookie a { color: var(--pine-3); }
.cookie button { flex: none; height: 38px; padding: 0 14px; border: 0; border-radius: 10px; background: var(--pine); color: #fff; font-weight: 700; cursor: pointer; }

@media (min-width: 760px) {
  :root { --wrap: 600px; }
  .quiz, .offer, .thanks { padding-top: 44px; }
  .vids { grid-template-columns: repeat(3, 1fr); }
  .ba { grid-template-columns: repeat(3, 1fr); }
}